{ BLISSFUL BALANCE } “If you are feeling disconnected from your family, try having a family day. I think you will love it! “
ability to focus and your energy, and improves sleep. Being near water increases blood flow to the brain and heart, and promotes feelings of calmness, well-being, and happiness. Hiking / walking is great cardiovascular exercise, which can prevent heart disease, lower cholesterol and blood pressure, lower body fat, manage weight, and improve bone density. Eating healthy food can protect against many diseases such as heart disease, 336
ROCHESTER WOMAN ONLINE : MAY/JUNE EDITION 2021
cancers, and diabetes; improve the health of the gut, bones, and teeth; and enhance the memory. Sharing a meal with family and friends provides social interaction, builds trust, strengthens relationships, and may result in healthier eating habits Listening to mysteries is all about the characters and trying to solve the crime; it is a mental workout that helps to keep your brain sharp. If you are feeling disconnected from your family, try having a family day. I think you will love it!
Your family day doesn’t have to look like ours. Create your own, based on the people in your family and things that you all enjoy doing. If you have kids, let them take turns deciding what to do on family day outings. The important thing is to appreciate being together. At Blissful Balance LLC our mission is to help you to live life healthier. You can follow us on Facebook @ blissfullbalanceroc and Instagram blissfull_balance.
