Southdown Mental Health East Sussex Community Network
Newhaven Wellbeing Centre
Nestled in the heart of Newhaven town, just behind the new police and fire station is the Newhaven Wellbeing Centre, Summerhayes, which is part of Southdown’s East Sussex Community Network. Centre Co-ordinator Stephanie Foard said, ‘We support people who are experiencing mental health difficulties, which can cause low mood and isolation. We do this through offering a safe, welcoming environment with a variety of groups and activities, educational courses, monthly social evenings and 1:1
Vajrasati
Yoga
Rosie Waters, Senior Vajrasati Teacher Gentle traditional yoga suitable for all
The Archway, Seaford
Saturdays 9.30am & Wednesdays 7pm
The Anahata Health Clinic, Brighton Wednesdays 10.45am
support. We aim to help people get well, stay well and to avoid crisis.’ The centre offers a range of activities such as drama, mosaic and clay groups, cooking and sharing lunch. Other support includes a music appreciation group and Mindfulness of Movement. There are regular educational and creative courses such as Be Confident, Own Your Self Worth and Experiments in Printing. There is also a weekly Peer Support drop-in session, led by a mental health Peer Specialist. Starting something new can be really daunting, especially when experiencing poor mental health. Newhaven Wellbeing Centre is somewhere to go where there are people who care and understand; there will always be a warm welcome. Adam, a client from the centre said, ‘This place has saved my life, without the support here I don’t know where I’d be.’ If you would like any further information, a referral form or a timetable, you can contact the centre by email at newhavenwellbeingcentre@southdown.org or by phone on 01273 517641. Newhaven Wellbeing Centre is one of seven wellbeing centres located across East Sussex. They provide a range of community-based mental health and wellbeing support to enable you to get well, stay well and prevent crisis. You can visit their website www. southdown.org for more information. Photo: Stephanie Foard, Centre Co-ordinator.
The Rendezvous, Peacehaven Low cost yoga, working with SCDA Fridays 1.30pm
Yoga holiday in Crete 16-23 June 2020 Yoga weekend at Claridge House, Lingfield, 24-26 July
Please see website for details or contact Rosie
Rosie Waters: Tel/Text: 01323 892638 / 07983 622840 E: seahavenyoga@btinternet.com www.seahavenyoga.co.uk Yoga Alliance UK 500 hour Accredited Teacher. Fully Insured to teach. Member
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