Tupperware Microwave SmartSteamer Recipes

Page 3

What’s cool about it? Truly steams food, as microwaves only boil the water for steaming & can’t penetrate the Base or Colander. Steaming is a well-known fat-free cooking method. It also retains nutrients, fatty acids, minerals & vitamins. Steaming makes colors more vibrant & helps food retain moisture, natural texture & flavor. Colander Tray keeps delicate foods farther away from steam. Food drains through the Colander as it steams.

What can I do with it? Steam meat, fish, poultry (up to a whole chicken breast), seafood, tofu, vegetables (frozen or not), fruit & more! Complete both appetizer & entrée by steaming food in two stacks at once. Encourage children to eat vegetables by placing a festival of authentic colors & tastes on their plate. 3


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Warm Potato Salad with Herb Vinaigrette

1min
page 106

Turkey Tenderloin with Spicy Sweet Potatoes

1min
page 105

Tilapia with Coconut Rice Cayenne Sauce

1min
page 104

Stuffed Tomatoes

0
page 100

Tangy Citrus Chicken with Vegetable

1min
page 101

Thai Chicken Salad

1min
page 103

Teriyaki Chicken Vegetables

1min
page 102

Steamed Stuffed Artichokes

1min
page 97

Stuffed Cabbage Rolls

0
page 99

Steamy Fajitas

0
page 98

Steamed Shrimp, Red Peppers & Green Beans

1min
page 96

Steamed Chicken Noodle Soup

1min
page 92

Steamed Salmon & Broccoli

0
page 93

Southwest Salmon Salad

2min
pages 90-91

Steamed Sliders

0
page 95

Steamed Salmon & Rainbow Noodles

0
page 94

Shrimp with Spicy Cocktail Sauce

0
page 89

Shrimp with Cilantro Lime Sauce

0
page 88

Shrimp Scampi

0
page 87

Salmon with Pink Peppercorns & Snow Peas

1min
page 83

Shrimp & Broccoli in a Garlic Sauce

1min
page 86

Scallops with Lemon Vinaigrette

0
page 84

Salmon & Asian Slaw Salad

0
page 82

Shepherd’s Pie Peppers

1min
page 85

Ratatouille & Halibut

1min
page 80

Rocky Point Clam Chowder

1min
page 81

Quinoa and Pork Tenderloin Salad

1min
page 79

Pumpkin Custard

0
page 77

Pork Dim Sum Meatballs

0
page 75

Pesto Chicken Pasta

0
page 74

Potato & Cauliflower Mash

0
page 76

Pears with Hot Caramel Cinnamon Sauce

0
page 73

Mini Meatloaves

2min
pages 71-72

Mediterranean Salmon

1min
page 70

Maple Mustard Glazed Salmon

1min
page 69

Low Country Boil

0
page 68

Lemon Pepper Chicken with Asparagus

0
page 65

Lobster Tails with Curry Butter

0
page 66

Lobster Tails with Hazelnut Brown Butter Sauce

1min
page 67

Japanese Shrimp Vegetables

1min
page 64

Italian Chicken and Vegetables

0
page 63

Island Shrimp Tacos with Chili Lime Coleslaw & Mango Papaya Salsa

1min
page 62

Honey Lime Chicken with Pineapple Salsa

1min
page 61

Green Chili Chicken Sliders

1min
page 55

Harvest Green Bean Salad

1min
pages 57-58

Hoisin Salmon & Clear Noodles

1min
page 60

Herbed Chicken Vegetables

1min
page 59

Ginger Sesame Garlic Shrimp

1min
page 54

Firecracker Shrimp and Grits

1min
page 51

Eggplant Dip

0
page 50

Flan in Minutes

1min
pages 52-53

Edamame Succotash

1min
page 49

Corn on the Cob with Chipotle Lime Butter

0
page 45

Creamy Cheesecake

1min
page 46

Coconut Angel Food Cake

2min
pages 43-44

Creamy Chicken Pesto Salad

1min
pages 47-48

Citrus Chicken

0
page 42

Cinnamon Maple Butternut Squash

0
page 41

Cinnamon Apple Sauce

0
page 40

Cilantro Mojo Mahi-mahi with Orange Salsa

1min
pages 38-39

Chipotle Shrimp Tacos

1min
page 37

Chipotle Mashed Potatoes

0
page 36

Chicken Salad with Grapes

2min
pages 34-35

Chicken Piccata Pasta

1min
page 33

Chicken Parmesan Meatball Sub

0
page 32

Chicken Cobb Salad with Red Wine Vinaigrette

2min
pages 30-31

Chicken Cacciatore

0
page 29

Ceviche Veracruz

0
page 28

Cauliflower Salad

1min
page 27

Cashew Chicken Lettuce Wrap

1min
pages 25-26

Cantonese Steamed Snapper

1min
page 24

Bombay Mango Chicken Salad

0
page 19

Cantonese Steamed Flounder

1min
page 23

Bruschetta Chicken

1min
pages 20-21

Beef Tacos

0
page 18

Butternut Squash Mac Cheese

1min
page 22

Baked Apples

2min
pages 16-17

Asian Whitefish in Chili Sauce

1min
page 15

Recipes by category

2min
page 9

Asian Summer Rolls

1min
page 14

Asian Spiced Meatballs

0
page 13

Ale Sausage and Peppers

1min
pages 10-11

Asian Chicken & Vegetables

1min
page 12

SmartSteamer Features

0
page 3

Recipe List page 1

1min
page 7

Homemade Baby Food

0
page 4
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