Ingredients
Broccoli C heddar Frittata
9 eggs ⅛ cup water ⅛ cup milk ½ tsp. sea salt, divided Freshly ground black pepper 1 small bag frozen broccoli ½ small onion 1 garlic clove ¾ cup cheddar cheese Directions 1. Place frozen broccoli in the MicroPro Grill, place cover in CASSEROLE position, microwave on high for 3 –4 minutes. 2. Place onion and garlic in the SuperSonic Chopper Extra with the blade attachment. Cover and pull cord until minced; add broccoli, cover and pull cord to chop broccoli, pour into the MicroPro Grill. 3. In a medium bowl whisk together eggs, water, milk, salt and pepper, pour over vegetables in the MicroPro Grill, sprinkle cheese over egg mixture. 4. Place cover in CASSEROLE position, and microwave on high for 1012 minutes, or until cooked through. 5. Remove cover and allow to cool for 5 minutes.
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